Steps to Prepare Perfect Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of current trending meals on earth. It's simple, it is quick, it tastes yummy. It's enjoyed by millions daily. They're fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. {Make ready 4 of chicken breasts.
2. {Prepare 1 of chopped onion.
3. {Take 2 of peppers chopped green and red.
4. {Prepare 1 can of water chestnuts.
5. {Make ready 2 cloves of garlic crushed.
6. {Get 1 tablespoon of grated Ginger.
7. {Take 2 tbsp of oil.
8. {Get 1 can of pineapple chunks.
9. {Make ready 2 tbsp of corn flour.
10. {Prepare 150 ml of water.
11. {Take 2 tbsp of dark soy sauce.
12. {Take 2 tbsp of white wine vinegar.
13. {Prepare 2 tbsp of soft brown sugar.
14. {Make ready 2 tbsp of tomato ketchup.
15. {Make ready to taste of chilli flakes.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

So that's going to wrap this up for this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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