Recipe of Favorite Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

Hey everyone, it's Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending foods on earth. It is easy, it's fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. {Prepare 200 grams of chicken breasts cut in bite size chunks.
2. {Make ready 75 grams of green beans or as many as you like.
3. {Get 1 of carrot cut in little batons.
4. {Get 250 grams of pineapple chunks.
5. {Make ready of batter.
6. {Get 50 grams of flour. or enough to make thick batter.
7. {Make ready 1 of egg beaten.
8. {Prepare 1 pinch of salt.
9. {Make ready of sweet and sour sauce.
10. {Get 1/3 cup of vinegar.
11. {Prepare 1/4 cup of brown sugar.
12. {Make ready 3/4 cup of pineapple juice.
13. {Take 3 tbsp of extra pineapple juice.
14. {Take 2 tbsp of cornstarch-corn flour.
15. {Make ready 1 tbsp of soy sauce.

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

So that is going to wrap this up with this special food low fat sweet and sour chicken recipe. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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