Simple Way to Prepare Speedy Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories. Easy Chinese Sweet and Sour Chicken Recipe! This Chinese sweet and sour marinated chicken is easy to assemble before dinnertime. Reviews for: Photos of Chinese Sweet and Sour Chicken.

You can make your sweet and sour chicken even more Chinese by adding bamboo shoots or slices of water chestnuts. Personally I prefer to serve my Hong Kong-style sweet and sour chicken with steamed rice. Typically this would also be the way you would get it in a Hong Kong street kitchen.

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending foods on earth. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. They're fine and they look wonderful. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I have loved my entire life.

Easy Chinese Sweet and Sour Chicken Recipe! This Chinese sweet and sour marinated chicken is easy to assemble before dinnertime. Reviews for: Photos of Chinese Sweet and Sour Chicken.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Take 150 ml of hot water.
2. {Prepare 1 of knorr vegetable cube.
3. {Make ready 10 ml of dark soy sauce.
4. {Take 30 ml of cider vinegar.
5. {Make ready 1 dash of white pepper.
6. {Get 6 grams of cornflour.
7. {Make ready 30 grams of tomato puree.
8. {Take 1 tbsp of light sauce sauce.
9. {Make ready 2 grams of sweetener or sugar if not counting calories.
10. {Take 170 grams of bell peppers of you choice.
11. {Take 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. {Prepare 5 grams of chopped raw garlic.
13. {Make ready 100 grams of raw chicken breasts or pork diced.
14. {Prepare 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. {Take 60 grams of Rice. I use tesco easy cook long & wild rice.

I Love Sweet and Sour Chicken from Chinese Restaurants. Can anybody tell me how many calories Sweet n Sour Chicken is? Sweet and sour chicken is a very popular dish and there are several different ways to make it. The chicken is coated in a sweet and sticky sauce mixed with pieces of pineapple and fluffy rice -- baked to perfection.

Steps to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

I pan seared my chicken with one tbsp olive oil (no flour or egg) and added cayenne pepper because we like things spicy, plus it went nicely with the sweetness of the pineapple. Children seem to love sweet and sour chicken but the takeaway classic is usually deep-fried and packed with sugar. Although this recipe is not sugar-free, the sugar content is greatly reduced with the sweetness coming from the pineapple juice and ketchup. Looking for a new Chinese recipe for chicken? There are plenty to choose from!

So that is going to wrap this up for this exceptional food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Share this post