Steps to Prepare Any-night-of-the-week Quick Healthy Stir-Fry

Quick Healthy Stir-Fry.

Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending foods in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Quick Healthy Stir-Fry is something which I've loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. {Prepare of Vegetables.
2. {Make ready 2 cup of Julienne carrots.
3. {Take 1 cup of sliced cabbage.
4. {Make ready 1 of sliced red pepper.
5. {Get 3 of baby marrows.
6. {Take 1 cup of broccoli.
7. {Take 1 cup of cauliflower.
8. {Take 2 tsp of olive oil.
9. {Get of Meat.
10. {Make ready 2 of portions of skinless chicken, pork or beef.
11. {Take 2 tbsp of soy sauce.
12. {Make ready 1 tsp of minced garlic.
13. {Prepare 2 tsp of olive oil.

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

So that's going to wrap this up for this special food quick healthy stir-fry recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Share this post