How to Prepare Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Make ready 4 of THIN cut Boneless skinless Chicken Breasts.
2. {Make ready of 118 calories per breast.
3. {Get of Sauce.
4. {Make ready of Total 70 Calories for Sauce.
5. {Take 1/4 cup of Dijon Mustard.
6. {Get 2 tbsp of Garlic, minced.
7. {Make ready of Salt.
8. {Take of Fresh ground pepper.
9. {Get of Garnish.
10. {Take of Total 10 calories for garnish.
11. {Prepare 2 cups of Arugala.
12. {Make ready 2 tbsp of olive oil.
13. {Make ready of Salt.
14. {Take of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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