Steps to Prepare Speedy Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It's simple, it's fast, it tastes delicious. They are fine and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. {Prepare 1 tbsp of sunflower oil.
2. {Prepare 1 of onion, finely diced.
3. {Get 2 clove of garlic, finely minced.
4. {Get 2 tsp of paprika.
5. {Prepare 1 1/2 tsp of ground cumin.
6. {Make ready 1 1/2 tsp of ground coriander.
7. {Prepare 3/4 tsp of chilli powder.
8. {Prepare 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
9. {Get 1 of salt to taste.
10. {Take 8 of tortillas, see my free-from recipe below.
11. {Get 200 grams of tomato salsa.
12. {Prepare 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
13. {Prepare 1 of guacamole & soured (coconut) cream to serve.

Find brilliant recipe ideas and cooking tips at Gousto. Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Black or pinto refried beans will work — they actually help anchor the shredded cheese when you're putting them together. Try our quick and easy black bean quesadillas.

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

See a list of macros, ingredients and how to prepare this tasty recipe step by step. Add in the seasonings and then begin to MASH the black beans using the spatula. Continue stirring and mashing until all of the black beans have been mashed up to create. Cheese and Refried Bean Quesadillas are so easy to throw together. These vegetarian refried bean quesadillas make for the perfect easy appetizer.

So that is going to wrap it up for this exceptional food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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